You're just one click away from learning how to master your sleep to turn up to work a better and safer version of yourself!

What you'll get:

• Two and a half hours of content broken into concise videos
• Learn the fundamentals of sleep and our body's natural sleep / wake cycles
• Learn valuable hacks to optimise sleep around the stress of military and emergency response work, including alternating day-night shifts
• Put it all together to come up with your individual perfect morning and night routine to maximise quantity and quality of sleep 

While all of the content in this course is backed by scientific evidence, it is not intended as medical advice. If sleep disturbance is a significant issue for you, we recommend you consult a doctor.