Sleep Optimisation for Military and Emergency Responders
Tips and techniques to optimise sleep in roles with abnormal stress and working hours
Get The Course NowWhat you'll learn...
- The fundamentals of what sleep is and the importance of getting both the right amount and quality of sleep
- The body's circadian rhythm and the key hormones that regulate it
- Ways to use caffeine, blue light, exercise, and diet strategically to optimise your sleep
- The perfect room conditions for sleep
- How to get the best sleep possible around shift work
- How to put it all together to create your individual optimised wind-down as well as waking routine
You're just one click away from learning how to master your sleep and turn up to work and play a better and safer version of yourself!
Get The Course Now